How to Fight Emotional Exhaustion and Burnout at Your Job

Most people acknowledge that work can be stressful, but every professional experiences a different level of emotional exhaustion throughout their career. Job burnout, in particular, can have a negative impact on your physical and mental health, draining your energy and motivation. If you’ve considered quitting your job and don’t know where to turn next, here are some ways to stop burnout in its tracks:

Take control of your time.

It’s safe to say one of the most common causes of job burnout is a lack of work-life balance. Regaining control of your schedule and your time is essential for combatting burnout at its source. For example, if you’re bombarded with work projects or assignments that are cutting into your personal life, it’s important to address these concerns with your manager. Explaining that mounting work responsibilities and unrealistic deadlines are causing you extreme stress (and are probably affecting the quality of your work) is the first step to re-setting expectations for your job with your boss.

Remove yourself from workplace toxicity.

 If you work in a toxic workplace, you may be letting low morale affect your attitude and ability to perform your job. Coworkers and office politics are usually the sources of dysfunctional workplace dynamics, leading to unnecessary drama and angst. Removing yourself from negative situations is key for staying focused on your job at hand and not letting distractions get in the way of your performance. If you’re struggling to free yourself of toxicity in your work environment, make sure to speak with your boss about the situation.

Build a support system.

Feelings of isolation and loneliness can worsen feelings of burnout and stress. A strong support system can be instrumental to preventing workplace stressors from affecting your life and causing you to down spiral. By proactively building a strong network of mentors and colleagues, as well as fostering relationships with close friends and family, you’ll feel more supported and empowered to overcome challenges and succeed.

With these tips, you’ll not only combat burnout but achieve greater long-term satisfaction in your career and beyond. Remember, the sooner you take action, the happier and healthier you’ll feel!


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